Appi, Tohoku – Summer 2025

Morioka Station

Your retreat starts at Morioka Station.

Lunch (Japanese Cuisine)

Kaiseki, a traditional style of Japanese haute cuisine, showcases the artistry of healthy eating with its delicate presentation, and its focus on seasonal vegetables, lean proteins and minimal processing.

Morioka Sightseeing

Explore the city of Morioka, which was selected as one of the 52 places to go in 2023 by The New York Times. We will stroll through the historic streetscape and visit a Nanbu Ironware Studio.

Dinner (Local Gastronomy)

Perched on a hillside with breathtaking views of Matsushima Bay, Hanagokoro-no-Yu "Shintomitei" is a ryokan (traditional Japanese inn). With a large public and private bath and healthy Japanese food, the inn offers an authentic ryokan experience.

Dinner (Traditional Kaiseki)

Enjoy a dinner of Kaiseki-ryori (Japanese haute cuisine) at the hotel.

Morning Yoga

Begin your day with gentle morning yoga, set against a backdrop of stunning natural landscapes. Breathe deeply as you move your body and connect with nature's energy.

Nature Tour Led by a Local Expert

Explore the beautiful nature of the Appi Highlands as you walk through the stunning beech forest while learning from a local guide about how local people live in harmony with nature. You will hear stories of regional traditions, learn the cultural significance of the forest, and experience the deep connection between the community and its natural surroundings. A delightful picnic with local ingredients will be served for lunch, allowing you to savor the flavors of the region amidst the tranquil beauty of the meadow.

Yakehashiri Lava Field Hike

This hour-long hike will take you across a dramatic landscape formed by past volcanic activity. The trail winds through rugged terrain of solidified lava flows, offering a unique hiking experience. Expect to see stark rock formations, sparse vegetation adapted to the harsh environment, and panoramic views of the surrounding volcanic landscapes. This hike is a great way to witness the raw power of nature, and the geological forces that shape our planet.

Buckwheat Cuisine

Indulge in a wholesome buckwheat lunch course showcasing the region's culinary heritage. Alongside classic soba noodles, savor traditional dishes like soba-dofu (buckwheat tofu) and soba-zousui (buckwheat rice porridge), all highlighting buckwheat’s versatility and numerous health benefits. Rich in rutin and fiber, each dish in this course provides a nourishing and authentic dining experience.

Morioka Station

Your retreat has come to an end. Return home with a renewed sense of self.