Setouchi – Spring 2025

Fukuyama Station

A Tranquwell representative will meet you at Fukuyama Station.

Zen Meditation

A Zazen session will be held at Shinshoji Temple. Here you will be guided to connect with your inner self, and to begin experiencing a sense of tranquility that you will continue to cultivate over the coming days.

Lunch (Udon)

Try the thick yudame udon eaten by Zen monks. The dish is served in the style of a monastery meal.

Fukuyama Castle Visit

Enjoy a leisurely stroll around Fukuyama Castle after dark. The castle is beautifully illuminated, creating a magical atmosphere. In April, you can also admire the stunning cherry blossoms along the moat.

Dinner (Japanese Kaiseki)

Enjoy a traditional Japanese Kaiseki course at the hotel.

Morning Zen Meditation

Continue your journey of mindfulness and inner peace with our morning zazen session at Shinshoji Temple, which will begin with a “still“ Zen practice. This will be followed by a “dynamic“ Zen practice, wherein we will be guided to return our body and mind to reality with a renewed sense of energy and clarity.

Japanese Calligraphy and Naming Ceremony

You will be given an original Japanese name using Kanji characters, which have meanings derived from Buddhism. You will have the opportunity to write your given name in Kanji characters with an ink brush.

Island Hopping by Bike

Cycle across the bridge and be mesmerized by the breathtaking panorama of the Seto Inland Sea, dotted with countless islands. Feel the invigorating sea breeze on your face as you awaken your senses.

Morning Zen Meditation

In your final zazen session at Shinshoji Temple, you will delve deeper into the practice by focusing on posture and breath. Experience the balance of stillness and movement by practicing both sitting and walking meditation.

Matcha Break

Savor a bowl of matcha in a serene tea room at Shinshoji Temple.

Lunch

Experience the essence of Japanese culture as you savor a kaiseki-style meal in a traditional townhouse.

Kurashiki Bikan Historical Quarter Stroll

Step back in time in the Kurashiki Bikan Historical Quarter. Known for its white-walled warehouses, traditional Japanese houses, and tranquil canals, this area offers a glimpse into Japan's Edo period.

Morning Yoga & Solo Zen Meditation

Begin your day with a rejuvenating yoga session on the hotel lawn. Afterward, immerse yourself in the practice of zazen in a peaceful setting of your choice. This is a great opportunity to reflect on the Zen teachings you have encountered during the retreat. *Please note that this activity will be canceled if it rains.

Art Appreciation at Naoshima Island

We will take a ferry to this famous haven of art, where your creativity will be ignited as we explore the many artworks scattered throughout the island.

Lunch

To conclude our journey, we will savor a farewell lunch at the Japanese restaurant located inside the Benesse House Museum. Here you will be treated to exquisite Japanese cuisine served in beautiful, art-inspired tableware pieces.

Okayama Station

The tour is scheduled to end at 4:30 PM at Okayama Station.