Day1

• 11:00 AM

  Fukuyama Station

  A Tranquwell representative will meet you at Fukuyama Station, and then take a private bus from the station to the shrine. *Please let us know if you are coming from Hiroshima Airport.

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• 11:20 AM

  Prayer Ceremony at Kusado Inari Shrine

  In the large main hall overlooking the city of Fukuyama, we will pray for the safety of the tour.

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• 01:00 PM

  Lunch (Local Cuisine)

  Enjoy dishes using fresh sea bream, a specialty of Tomonoura.

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• 02:00 PM

  Tomonoura Sightseeing

  Explore the historic port town of Tomoura, famousfor its local liqueur made from 13 types of herbal medicine, which is believed to be effective in relieving fatigue.

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• 03:30 PM

  Abuto-kannon Temple Visit

  Built on the tip of Cape Abutomisaki, the spectacular views from the building will blow your mind.

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• 05:00 PM

  Check in to Bella Vista SPA & MARINA ONOMICHI

  The hotel for the first four days is Bella Vista SPA & MARINA ONOMICHI. Please join us in the lounge for drinks and self-introductions, and set your intentions for your Tranquwell journey.

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• 06:00 PM

  Cocktail Hour

  Complimentary drinks and snacks are available in the lounge from 5pm to 7pm.

• 08:30 PM

  Dinner (Sushi)

  Enjoy carefully selected seasonal fresh fish from the Seto Inland Sea at the counter facing the spectacular view of the Seto Inland Sea with the Omakase menu prepared by the chef.

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Day2

• 06:30 AM

  Morning Wellness Routine

  Throughout the tour, we will have morning wellness routine activities every morning from 7:00 am. Start your day with a cup of organic Tochu tea, which has a detoxing effect, and slowly awaken your body with yoga and meditation. Let go of toxins and stress, and embrace a healthier, more vibrant version of yourself to start the day.

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• 10:30 AM

  Island Hopping by Bike

  The view of the Seto Inland Sea, dotted with islands large and small, is spectacular from the bridge over the sea. Slowly awaken your body as you cycle through, feeling the sea breeze and breathing in the fresh air.

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• 12:00 PM

  Lunch

  Enjoy lunch and coffee brewed by a barista on the open terrace overlooking the Shimanami islands and the Tatara Bridge.

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• 01:30 PM

  Cycling Around Omishima

  Explore the tranquil island by bicycle, and then head to Oyamazumi Shrine. *You can choose to bike around the island or take a ferry ride to an island inhabited by wild rabbits.

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• 01:30 PM *Optional Tour

  Rabbit Island (Okunoshima)

  Over 600 wild rabbits live on a small island about 2.5 miles in circumference. Admire incredible coastal scenery and feed the adorable rabbits.

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• 06:00 PM

  Cocktail Hour

• 08:30 PM

  Dinner (Japanese Cuisine)

  Enjoy Bella VIsta's modern take on Japanese cuisine. The Kaiseki course is simple and delicate without being overly glamorous, celebrating every bit of nature's bounty.

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Day3

• 06:30 AM

  Morning Wellness Routine

• 10:00 AM

  Zazen (Zen Meditation)

  Learn Zazen (Zen meditation) and breathing techniques at the Zen Dojo of Shinshoji Temple. Meditate with a calm mind in a serene environment.

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• 11:30 AM

  Walking Zen Meditation

  After a “still" Zen practice, you will have a “dynamic" Zen practice, switching body and mind to return to reality with renewed energy and clarity.

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• 12:00 PM

  Lunch (Udon)

  Try the thick yudame udon eaten by Zen monks. The dish is served in the style of a monastery meal.

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• 01:00 PM

  Traditional Japanese Calligraphy Experience and Naming Ceremony

  You will be given an original Japanese name using Kanji characters, which have meanings derived from Buddhism. You will have the opportunity to write your given name in Kanji characters with a brush and ink.

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• 02:00 PM

  Stroll Around the Temple and Enjoy the Zen Art

  Stroll through the spacious Japanese garden and enjoy the collection of Zen Buddhist art and installation works to understand what is Zen. Photo:Nobutada OMOTE

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• 06:00 PM

  Cocktail Hour

• 08:30 PM

  Dinner (Wood Fired Cuisine)

  Enjoy the dynamic wood fired cuisine that boldly and delicately brings out the true flavors of the ingredients produced by the rich natural environment of the Seto Inland Sea.

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Day4

• 06:30 AM

  Morning Wellness Routine

• 08:00 AM

  Free Time After Breakfast

  Spend free time until the next activity in the afternoon.

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• 11:30 AM

  Lunch (Pasta & Cafe)

• 01:15 PM

  Fukuyama Castle

  Famous for being one of Japan's Top 100 Castles, you can glimpse into the rich history and culture of the area.

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• 02:30 PM

  Arrive at Fukuyama Station

  Your Tranquwell tour come to an end.