Setouchi – October 2024
Setouchi – October 2024
The Power of the Inland Sea Consisting of 3,000 Islands With Multifaceted Characteristics
Blessed with a tranquil natural environment, the coastal area, with its many islands, straits, and bays of various sizes, is praised for its varied, peaceful, and graceful scenery. Numerous rivers flow into the sea, and together with fishing grounds rich in nutrients due to the large difference in tidal range, it creates an environment conducive to the birth of various forms of life.
Each of the 3,000 islands has different characteristics and has formed a unique culture. Setouchi, with its combination of mild climate, sea, history, and culture, will enrich your mind with new discoveries and impressions..
| STORY |
-Release-
Surrender yourself to the blue sky and the sea, feel the peaceful tranquility, and release your mind and body to their natural pace in a relaxed atmosphere.
SHIMANAMI: Island Hopping by Bike / Animal Therapy / Yoga, etc.
-Revitalization-
After a “still" Zen practice at a temple, you will have a “dynamic" Zen practice, switching body and mind to return to reality with renewed energy and clarity.
ONOMICHI: Zazen (Zen Meditation) / Walking Meditation / Japanese Calligraphy Experience, etc.
-Awakening-
Experience culture, art, and food in a revitalized state, and find yourself with a new perspective.
NAOSHIMA: Art Appreciation
TAKAMATSU: Experiencing a Part of Shikoku 88 Temple Pilgrimage / Lunch at Chef in Residence Restaurant, etc.
- Detox
- Relaxation
- Stress Relief
- Connecting With Nature
- Fatigue Recovery
- Mental Clarity
- Refreshment
- Energy Booster
The Power of the Inland Sea Consisting of 3,000 Islands With Multifaceted Characteristics
![Map](https://wellnessretreatjapan.com/wp/wp-content/uploads/2024/02/map_Setouchi.png)
- Date
- October 20, 2024 - October 23, 2024 (3 nights)
- Area
- Hiroshima
- Wellness Experiences
- Prayer Ceremony at Shrine / Island Hopping by Bike / Zazen (Zen Meditation) and Walking Meditation / Traditional Japanese Calligraphy Experience and Naming Ceremony / Japanese Tea Ceremony / Local Gastronomy
- Price
- $ 3,150
Early Bird Offer - Get a 5% discount on the tour price when you book our tour 70 days prior to your departure date.
- Please Note:
- All prices are in US dollars.
All prices are per person based on twin occupancy. International flights are not included in the package price. The minimum number of participants required for the tour to run is 4.
Wellness Retreat Itinerary
Day1
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11:00 AM
- Fukuyama Station
- A Tranquwell representative will meet you at Fukuyama Station, and then take a private bus from the station to the shrine. *Please let us know if you are coming from Hiroshima Airport.
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11:20 AM
- Prayer Ceremony at Kusado Inari Shrine
- In the large main hall overlooking the city of Fukuyama, we will pray for the safety of the tour.
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01:00 PM
- Lunch (Local Cuisine)
- Enjoy dishes using fresh sea bream, a specialty of Tomonoura.
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02:00 PM
- Tomonoura Sightseeing
- Explore the historic port town of Tomoura, famousfor its local liqueur made from 13 types of herbal medicine, which is believed to be effective in relieving fatigue.
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03:30 PM
- Abuto-kannon Temple Visit
- Built on the tip of Cape Abutomisaki, the spectacular views from the building will blow your mind.
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05:00 PM
- Check in to Bella Vista SPA & MARINA ONOMICHI
- The hotel for the first four days is Bella Vista SPA & MARINA ONOMICHI. Please join us in the lounge for drinks and self-introductions, and set your intentions for your Tranquwell journey.
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06:00 PM
- Cocktail Hour
- Complimentary drinks and snacks are available in the lounge from 5pm to 7pm.
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08:30 PM
- Dinner (Sushi)
- Enjoy carefully selected seasonal fresh fish from the Seto Inland Sea at the counter facing the spectacular view of the Seto Inland Sea with the Omakase menu prepared by the chef.
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Day2
-
06:30 AM
- Morning Wellness Routine
- Throughout the tour, we will have morning wellness routine activities every morning from 7:00 am. Start your day with a cup of organic Tochu tea, which has a detoxing effect, and slowly awaken your body with yoga and meditation. Let go of toxins and stress, and embrace a healthier, more vibrant version of yourself to start the day.
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10:30 AM
- Island Hopping by Bike
- The view of the Seto Inland Sea, dotted with islands large and small, is spectacular from the bridge over the sea. Slowly awaken your body as you cycle through, feeling the sea breeze and breathing in the fresh air.
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12:00 PM
- Lunch
- Enjoy lunch and coffee brewed by a barista on the open terrace overlooking the Shimanami islands and the Tatara Bridge.
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01:30 PM
- Cycling Around Omishima
- Explore the tranquil island by bicycle, and then head to Oyamazumi Shrine. *You can choose to bike around the island or take a ferry ride to an island inhabited by wild rabbits.
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01:30 PM *Optional Tour
- Rabbit Island (Okunoshima)
- Over 600 wild rabbits live on a small island about 2.5 miles in circumference. Admire incredible coastal scenery and feed the adorable rabbits.
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06:00 PM
- Cocktail Hour
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08:30 PM
- Dinner (Japanese Cuisine)
- Enjoy Bella VIsta's modern take on Japanese cuisine. The Kaiseki course is simple and delicate without being overly glamorous, celebrating every bit of nature's bounty.
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Day3
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06:30 AM
- Morning Wellness Routine
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10:00 AM
- Zazen (Zen Meditation)
- Learn Zazen (Zen meditation) and breathing techniques at the Zen Dojo of Shinshoji Temple. Meditate with a calm mind in a serene environment.
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11:30 AM
- Walking Zen Meditation
- After a “still" Zen practice, you will have a “dynamic" Zen practice, switching body and mind to return to reality with renewed energy and clarity.
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12:00 PM
- Lunch (Udon)
- Try the thick yudame udon eaten by Zen monks. The dish is served in the style of a monastery meal.
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01:00 PM
- Traditional Japanese Calligraphy Experience and Naming Ceremony
- You will be given an original Japanese name using Kanji characters, which have meanings derived from Buddhism. You will have the opportunity to write your given name in Kanji characters with a brush and ink.
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02:00 PM
- Stroll Around the Temple and Enjoy the Zen Art
- Stroll through the spacious Japanese garden and enjoy the collection of Zen Buddhist art and installation works to understand what is Zen. Photo:Nobutada OMOTE
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06:00 PM
- Cocktail Hour
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08:30 PM
- Dinner (Wood Fired Cuisine)
- Enjoy the dynamic wood fired cuisine that boldly and delicately brings out the true flavors of the ingredients produced by the rich natural environment of the Seto Inland Sea.
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Day4
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06:30 AM
- Morning Wellness Routine
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08:00 AM
- Free Time After Breakfast
- Spend free time until the next activity in the afternoon.
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11:30 AM
- Lunch (Pasta & Cafe)
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01:15 PM
- Fukuyama Castle
- Famous for being one of Japan's Top 100 Castles, you can glimpse into the rich history and culture of the area.
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02:30 PM
- Arrive at Fukuyama Station
- Your Tranquwell tour come to an end.