Embark On Your Wellness
Journey in Tranquil Japan
Tranquwell Tranquil + Wellness

We Curate Your Tailor-Made Wellness Retreat
Featuring Unique Signature Experiences

Uncover Inner Wealth

Beyond the bustling crowds of Tokyo and Kyoto lies tranquil Japan, a land of serene landscapes best exemplified by Tohoku and Setouchi. We especially recommend these regions for those seeking a deeper connection with themselves and a true alignment of mind, body, and spirit. Immerse yourself in the beauty of these lesser-traveled areas, ideal for reconnecting with your inner self.

Your Trip, Your Way

Japan Wellness Map: Tohoku, 2 hours train ride from Tokyo. Setouchi, 1.5 hours train ride from Kyoto.
  • Goma Prayer Ritual: Burning Gomagi in sacred fire to purify wishes.
  • Outdoor Yoga: Improves mental well-being in a forest setting.
  • Japanese Yakuzen Medicinal Cuisine: Benefits for physical and mental health, and beauty.
  • Zazen (Zen Meditation): Relieves stress and enhances focus.
  • Monk's Udon: A traditional Zen dish expressing gratitude for food.
  • Miso Making: A hands-on workshop to learn about fermentation.
  • Shinrin-yoku (Forest Bathing): Healing power of nature.
  • Shojin Ryori: Traditional Japanese Buddhist vegan cuisine.
  • Shimanami Cycling: A scenic bike route through the Seto Inland Sea.
  • Walking Zen Meditation: Mindfulness in motion.

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Let Our Team of Experts Help You Plan Your Wellness Journey

Browse Our Sample Itineraries and Craft Your Own Unique Journey

Explore our curated sample itineraries, which showcase the authentic charm of the Setouchi and Tohoku regions. From tranquil nature escapes to immersive cultural journeys and rejuvenating wellness experiences, we will work with you to create your ideal retreat that features your own personalized itinerary.

More details on Setouchi Wellness Tour

Immerse yourself in the restorative tranquility of the serene Seto Inland Sea, with its mineral-rich waters.

More details on Tohoku Wellness Tour

Reconnect with your authentic self amidst the stunning scenery of the expansive Tohoku mountains.

Tranquwell's Six Pillars of Wellness in Japan

Uplifting Physical Activities

Cycling / Walking / Trekking / Yoga

Coastal Cycling

Gourmet Cuisine for Wellness

Fermented Foods / Buddhist Cuisine / Plant-based Foods / Gastronomy

Natto (Fermented Soybeans)

Nature’s Warm Embrace

Hot Springs / Bedrock Baths / Sand Baths / Mud Pack

Onsen (Hot Springs)

Immersion in Nature

Forest Bathing / Negative Ions / Phytoncides / Earthing / Grounding

Shinrin-yoku (Forest Bathing)

Mindfulness and Mental Clarity

Zen / Sound Healing / Reconnecting with the Natural Environment

Zazen (Zen Meditation)

Profound Exploration

Scenery / Art / Hands-on Cultural Experiences / Interaction with Locals

Naoshima Art (Yayoi Kusama)

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Let Our Team of Experts Help You Plan Your Wellness Journey.

Frequently Asked Questuions

Tranquwell is Japan's premier wellness travel provider, curating unique and transformative experiences. As a proud member of the Wellness Tourism Association and the Japanese Society of Forest Medicine, we curate personalized journeys that nourish your mind, body, and soul.
Japan offers a unique blend of ancient wellness traditions, stunning natural beauty, and vibrant cultural experiences. Immerse yourself in restorative practices such as Zen meditation and bathing in natural hot spring (onsen) waters, while exploring breathtaking landscapes and savoring deliciously nourishing Japanese cuisine.
Each season in Japan holds its own unique allure, promising a truly unforgettable retreat experience. Spring delights with cherry blossoms and pleasant weather, ideal for outdoor exploration and cultural immersion. Summer offers refreshing mountain air and coastal escapes, perfect for connecting with nature. Autumn showcases vibrant foliage and cozy onsen, while winter provides tranquil snowy landscapes for peaceful reflection.

Destination SpecialistsWellness Recommendations
by Local Experts

We believe that local experts know the best about the area, and that's why we work with them to create an itinerary that captures the best of seasonal landscapes, produce, and activities.

MATOWA / Share Village Tokimori

Fumiko NAKAMACHI

Hachimantai City, Iwate

-Area Introduction- The Towada-Hachimantai National Park is home to diverse terrains, from alpine marshland to volcanic landscapes with beautiful rivers and waterfalls. From the unspoiled natural mon…

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WAKKA

Arashi Murakami

Omishima Island, Ehime

-Area Introduction- Welcome to the enchanting world of Shimanami, where adventure and beauty intertwine to create a truly unforgettable experience. Our dedicated team are delighted to serve as your …

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INQUIRY

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California - Seller of Travel #2155893-70
Copyright © Tranquwell All Rights Reserved.

California - Seller of Travel #2155893-70
Copyright © Tranquwell All Rights Reserved.