Matsushima, Tohoku – Summer 2025

Matsushima Zen Retreat: Immerse Yourself in Scenic Beauty and Zen Culture

Duration: 3 Days
Estimated Price: $1,700 Per Person
Area: Miyagi

Matsushima, a sacred place for Zen practice since ancient times, is renowned for having one of Japan's three most scenic views, and features a breathtaking tapestry of beautiful pine forests and islands. This retreat offers a three-day experience in this historic area, providing an opportunity to connect with yourself through Zen,
and to escape the hustle and bustle of daily life while refreshing your mind and body amidst Matsushima’s beautiful nature.

Highlights

Practice Zen over Three Days
Green Summer Escape
Unveiling Matsushima's Heritage
Ryokan Stay and Culinary Delights

Estimated Price*: $1,700 Per Person

* Price may fluctuate based upon currency exchange rates, holiday price increases, etc.

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Itinerary

Day 1:Introduction to Zen

Sendai Station

Your retreat starts at Sendai Station.

Lunch (Buddhist Cuisine)

Indulge in a traditional Shojin-ryori lunch, savoring the delicate and colorful Buddhist cuisine served in a historic Japanese building.

Zuiganji Temple

This is one of the most famous Zen temples in the Tohoku region. An English-speaking Buddhist priest will first show you around the temple, including a tour of special rooms which are normally not open to the public. After this, the priest will preside over an introductory zazen (Zen meditation) workshop, where you will learn the basics in preparation for the zazen session that begins on Day 2.

Dinner (Japanese Buffet)

Enjoy a personalized Japanese buffet: fresh ingredients cooked to your order, ensuring a delicious and tailored dining experience.

Day 2: Zen Practice and Cultural Immersion

Morning Zazen Session

On Day 2, you will practice Zen each morning at the serene Saikoji Temple, affiliated with the same Zen sect as Zuiganji Temple. This will involve two 20-minute sessions of Zen meditation to cultivate stillness.

Japanese Garden Visit

Nestled along Matsushima's waterfront, Entsuin Temple features beautiful moss gardens, as well as a rock garden representing the islands of Matsushima Bay.

Matcha Break at Kanrantei

Enjoy a bowl of matcha at the Kanrantei Tea House, where you will be treated to a stunning panoramic view of the bay.

Dinner (Sushi) in Shiogama City

Shiogama boasts Japan's highest concentration of sushi restaurants, each serving sushi made with the freshest local seafood and regional rice, creating a unique and authentic culinary tradition.

Day 3: Zen Practice and Farewell

Morning Meditation

To conclude the retreat, you will undertake a 40-minute zazen session, just as the monks do as part of their regular practice.

Oshima Island Visit

Oshima Island offers a unique blend of natural beauty and historical importance. Explore a place that was once a training ground for monks seeking solitude and enlightenment. Experience the tranquility and spiritual legacy of this fascinating island.

Lunch (Local Gastronomy)

Indulge in a meticulously crafted menu featuring the freshest seasonal local produce, prepared with the chef's artistic flair and a French influence.

Sendai Station

Your retreat has come to an end. Return home with a renewed sense of self.

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Accomodation

Matsushima Sakan Shouan

Secluded in a tranquil corner of Matsushima, this ryokan (traditional Japanese inn) offers a haven of peace, where breathtaking bay views unfold before you. Wander through the inn's private woodland, where nature trails wind through seasonal splendor, offering a truly exclusive escape.